Today, I'll make a light and refreshing home cooked food, which tastes very soft and refreshing. It's not only fresh and tender, but also attractive in color! Delicacy or delicacy is a good choice. The most important thing is that this food is simple. It's one of the family's fast food and high value food choices. It's grizzled egg Kwai moss.
As a rare edible and medicinal fungus, Maitake has a fragrant smell, crisp, tender and refreshing meat, and can't get tired of eating. It has good health care effect and high medicinal value. It has many pharmacological activities, such as anti-cancer, liver protection, lowering blood pressure, improving immunity and so on.
Garlic bolt has very high nutritional value, complex and diverse types of plant proteins and amino acids, and cellulose mainly exists in the form of crude fiber, with low fat content, which can obviously promote digestion, reduce fat and lose weight. In addition, garlic bolt also has a certain bactericidal effect, which can prevent influenza and wound infection.
This homely dish is very bright and attractive because of the color matching of ingredients. It has a unique sense of hierarchy. The more you eat, the more delicious you eat, the more greedy you eat! Both the elderly and children like to eat, and the nutrition is also very rich, which will certainly make you not tired of eating!
Materials: Several garlic stalks; Appropriate amount of Maitake; 2 eggs; Proper amount of oil; Proper amount of salt; Appropriate amount of five spice powder; Proper amount of ginger; Appropriate amount of raw extract; Appropriate amount of spicy sauce.
Steps:
1. Prepare ingredients, wash and cut garlic moss into small sections, cut garlic into garlic slices, tear a few fresh Maitakes, wash and control water.
2. Knock 2 eggs into a bowl and stir well.
3. Cool the oil in a hot pot. Pour in the egg liquid and fry it in bulk. Put it in a bowl for standby.
4. In another pot, add a little less vegetable oil, add garlic slices and garlic moss, stir fry until it changes color, and then add ash tree flower to stir fry.
5. Stir fry evenly, add the scrambled egg crumbs and stir fry.
Tips:
There is no need to blanch water before frying garlic sprouts. When frying garlic sprouts, add a little water to stir fry, which can not only make the color of garlic sprouts green, but also change the taste of garlic sprouts and make them crisp, tender and refreshing.
