Maitake is not only very beautiful, but also a very good health food material that can be used for eating. Using Maitake can make many recipes, which not only tastes very good, but also can nourish and recuperate the body.
In hot summer, it is very easy to cause heatstroke and get angry. What to eat in summer has become a big problem compared with burning. Winter melon is a good choice. In fact, it is summer melon. Winter melon is the protagonist of summer. It is a good food material for relieving summer heat and cooling in summer. It has the effects of clearing away heat, diuresis and beauty, and can be called the first summer melon.
Then you know that winter melon is obviously mature in summer, but why is it called "winter melon" instead of "summer melon"? This is because when the wax gourd matures, it is covered with a layer of white frost, which is like the snow falling on it in winter. In summer and autumn, it is very pleasing to the eye, so it is named "winter melon".
White gourd soup, braised white gourd, fried white gourd and so on, make ordinary white gourd taste different and delicious. Most people in life may be used to making soup with wax gourd. Today I'll share a new way to eat wax gourd, which is especially suitable for summer. It's refreshing and nutritious. It's Maitake baked wax gourd.
Materials: 1 Maitake, 500g white gourd, 50g bean sprouts, ginger slices, soy sauce, salt, sugar, chicken essence
Practice:
1. After soaking Maitake in warm water, take it out and wash it, drain it, and filter the water for soaking. Peel and seed the wax gourd, wash it, and cut it into 2cm thick pieces. Wash the bean sprouts.
2. Pour oil into the pot, heat it with high fire until it is 70% hot, fry it with Maitake for 10 seconds and remove it. Deep fry wax gourd pieces for 20 seconds and remove.
3. Pour a small amount of oil into the frying pan, put ginger slices into the frying pan, stir until fragrant, pour wax gourd and Maitake, and then pour filtered Maitake water, less than half the amount of the dish, then add soy sauce, salt and sugar, stir evenly, cover the lid and simmer over medium heat for 3 minutes, wait until the soup is slightly dried, add bean sprouts, sprinkle chicken essence, and stir out of the pan.
The recipe of Maitake introduced above is very nutritious. It not only tastes good, but also can nourish and nourish the body. It is a rare health food. In your daily life, you can refer to the method introduced above to make it. You can not only enjoy delicious food, but also provide good help for your health.
