The weather is hot, and many people can't eat anything too greasy. In fact, the most suitable thing in summer is to drink some porridge with side dishes. A pot of porridge is fragrant, soft and smooth, which not only relieves greasiness, but also is conducive to intestinal digestion. Especially for people who want to lose weight and have a bad stomach, eating porridge can not only lose weight, but also nourish the stomach, which is simply a lot of benefits.
Today, I want to recommend a kind of miscellaneous fungus health porridge, so that everyone can taste the delicious taste of fresh vegetables.
In daily life, our body needs to supplement various trace elements, and edible fungi are rich in amino acids and trace elements, and the key is very fresh. Just to meet the needs of our bodies, we can try this mixed fungus health porridge this season.
Speaking of mushroom foods, I believe you will not be unfamiliar with them. They are not only as delicious as seafood, but also rich in nutritional value. As the saying goes, "eat carrots in winter, ginger in summer, and mushroom soup all year round." it can be seen how beneficial mushroom food is to people.
Let's take a look at the specific methods.
Materials: rice, Lentinus edodes, Maitake, Pleurotus nebrodensis, parsley, salt, vegetable oil
Practice:
1. All mushrooms are fresh, washed with water and sliced; Remove the leaves of parsley, wash it and chop it up.
2. Wash and soak the rice for a while, boil it in water in a casserole, put the rice into a high fire and turn it to a low fire, and don't often stir it with a spoon when you can.
3. Cook the rice until it blooms and thickens, then fry the mushrooms, heat up the frying pan, pour a little vegetable oil, put ginger slices and fry a few times, then put the sliced mushrooms into the frying, fry them soft, add salt to taste, stir them evenly and turn off the fire.
4. Pour the fried mushrooms into the porridge, cook it for more than ten minutes until it is thick, soft and rotten, turn off the fire, sprinkle with chopped parsley, and mix well.
