In addition to big fish and meat on the table, ordinary home cooking is also essential. It is not only a good meal, but also a good wine and dish.
Today, let's share a salty, delicious and easy to learn fried dish. Let's try it! The food materials involved include Maitake, agaric, Zizania latifolia, soybeans, carrots, etc. you can also adapt according to your existing food materials.
Among them, Zizania latifolia is a rare nutritional material. Zizania latifolia contains various trace elements needed by the human body, such as protein, potassium and calcium, which are very beneficial to health. Traditional Chinese medicine believes that Zizania latifolia can clear away heat and detoxification, eliminate thirst, relieve constipation and broaden intestines. The dietary fiber in Zizania latifolia can promote the peristalsis of intestines and stomach and promote the digestion and absorption of the body.
As a soybean plant, soya bean is rich in plant protein and various minerals, vitamins and dietary fiber that are very beneficial to our body. And the protein contained in soybeans is very excellent, which can be comparable to the protein in some meat, and is very easy to be absorbed by our human body.
Let's take a look at the specific practices!
Ingredients: fresh Maitake, sausage, green peppers, red peppers, mushrooms, black fungus, carrots, water bamboo, garlic and soybeans.
Cooking steps:
1. First, water the Maitake, water bamboo, mushroom and carrot respectively, steam the sausage and slice it for use.
2. Heat the pot, put the oil, put the garlic slices into it, saute until fragrant, add the soybeans, stir fry until cooked, add all the ingredients, and add a little water.
3. Bring to a boil, stir fry until cooked, add salt.
