Today, I recommend a vegetarian food with simple ingredients, convenient operation, healthy nutrition and delicious taste. This dish is made of old tofu and mushroom.
When it comes to tofu, we are all familiar with it. It is a common ingredient on the table of ordinary people. It is well known and loved by people. Tofu tastes delicious and smooth. It is also rich in nutrition. It is rich in high-quality plant protein and rich in calcium. Many vegetarians use tofu to replace meat, which shows that people recognize the nutrition of tofu.
There are various cooking methods for tofu. It is cooked with mushrooms. The mushrooms are mellow, the tofu is smooth and tender, and the soup is delicious. The nutritional value is also very high, so you might as well try it. Let's share the details of this dish.
Ingredients: 1 piece of old tofu (250g), 3 fresh mushrooms, half of Maitake, green onions, raw soy sauce, oyster sauce, salt
Practice:
1. Prepare a piece of old tofu and cut it into about 1cm thick slices. Wash and slice the mushrooms and Maitake.
2. Put a proper amount of oil in the pot, heat the oil and fry the tofu pieces. Control the heat and fry them over medium low heat. Fry them into golden brown on both sides, then put them out for standby.
3. Pour some oil into the pot and stir fry the shallots. Add mushroom slices and Maitake and stir fry until soft.
4. Pour in the fried tofu pieces, add a small bowl of water, add soy sauce, oyster sauce and a little salt, bring to a boil, and then cook over medium heat for 5 minutes, so that the tofu can fully absorb the soup. Stir fry evenly and sprinkle with green onion to add fragrance.
