According to scientific research, potatoes are rich in vitamin C, plant protein, carotenoids and dietary fiber. After eating, they can greatly reduce the burden on the intestines and stomach. They can not only strengthen the spleen and stomach, but also effectively promote children's growth and development and increase their own immunity. It can be said to be a very good food.
The combination of chicken nuggets and potatoes is the best partner in the eyes of many people. The soft and waxy potatoes with the soup of chicken are nutritious and delicious. The chicken is soft and rotten, the potatoes are sticky and waxy, and the mushrooms are fragrant, delicious and nutritious.
In addition, compared with other meats, chicken is cooked quickly, cheap, and has good nourishing effect. A stewed chicken with potatoes is the most popular and never tired of eating. It is a very good meal.
mixed ingredients:
Half chicken, 1 potato, 30g Maitake, 5g refined salt, 10g ginger, 3 cloves garlic, 10g raw soy sauce, 10g cooking wine, 10g rice vinegar, 4G edible oil, 1 star anise, 1 piece of cinnamon, 15g rock sugar and 3 red dates
Cooking steps:
1. Raw materials: chicken, potato, green pepper, Maitake, ginger and garlic；
2. Wash and cut green pepper into pieces, cut ginger and garlic into small pieces, and set aside potato hob pieces;
3. Pour edible oil into the pot, add rock sugar and stir fry to get the sugar color. Pour in the chicken nuggets, stir fry the chicken nuggets and color them;
4. Add ginger, garlic and cinnamon to stir fry until fragrant;
5. Add cooking wine and soy sauce to remove the fishiness and enhance the taste;
6. Add an appropriate amount of water to the pot, just before the chicken, add the soaked Maitake and red dates, cover the pot and simmer for 30 minutes;
7. Stick the chicken with chopsticks, you can easily insert it, put in the potato pieces, stew for 8 minutes, and add salt to taste;
8. Open the lid of the pot and collect the juice over a high fire. When the soup is almost the same, you can turn off the fire and get out of the pot!
